Since the human body contains about 20 to 30 mg of iodine and 75% of that is contained in the thyroid gland, it should not be any surprise that the thyroid needs iodine in order to function properly. When it doesn't have enough it is unable to produce sufficient amounts of thyroid hormone which can result in weight gain, poor concentration, depression, low energy, blood sugar fluctuations and a host of other symptoms. Clearly, having enough iodine derivatives is important.
This element was discovered in 1811 by the French chemist Bernard Courtois. It is an essential element for not only the thyroid but for other body tissues as well. The breast actually requires a fair amount of this element to be healthy, and women with fibrocystic breast disease have been shown to have low iodine status. In order for the element to enter the thyroid gland, you must have a healthy transport mechanism which is optimized with vitamin C and magnesium. Twenty-five percent of iodine in the body is stored in the thyroid gland.
Thyroid nodules can form due to the deficiency. Over 95 percent of thyroid nodules are benign and most people will develop a nodule by the time they are fifty. A nuclear thyroid scan can be done to assess if the nodules are "hot" or "cold." Cold nodules should be more thoroughly evaluated as they are the most common type of nodule that are cancerous.
Rather than put yourself on an iodine loading protocol, it's a good idea to speak with an expert. More and more people with Graves' Disease are consulting with natural endocrine doctors since most endocrinologists and general practitioners would not recommend such a protocol or any natural treatment methods for that matter.
During pregnancy, the dose is increased to 175 micrograms and then 200 micrograms when breastfeeding. These recommendations were based on preventing goiters but not on optimal thyroid function and the synthesis of T4 and T3. The element was added to flour in the 1960s which provided a small dose per slice of bread.
As someone who has suffered from hypothyroidism for many years and didn't realize the link with the element until recently, my first instinct was to get as much iodine as I could... DON'T... As this could leave you very, very dead! Instead, do as recommended and increase your daily intake or purchase a good multi-vitamin from the pharmacist, which contains the RDA.
Like its deficiency, too much of it can also be very devastating to your body, including causing permanent damage to the brain and intestines. However, it is safe to say that it is highly unlikely that the overdose would be possible through food intake alone but caused by taking too many supplements.
So if your diet does not provide enough elements you need to turn to its supplements which are normally derived from seaweed and available in both capsule, tablet, and liquid forms. Each usually contains about 150mcg and is the preferred form for use in treating low thyroid conditions. For those simply wanting a daily supplement un-standardized kelp is usually adequate. Of course, as usual, consult with your health advisor before taking any kind of supplement.
This element was discovered in 1811 by the French chemist Bernard Courtois. It is an essential element for not only the thyroid but for other body tissues as well. The breast actually requires a fair amount of this element to be healthy, and women with fibrocystic breast disease have been shown to have low iodine status. In order for the element to enter the thyroid gland, you must have a healthy transport mechanism which is optimized with vitamin C and magnesium. Twenty-five percent of iodine in the body is stored in the thyroid gland.
Thyroid nodules can form due to the deficiency. Over 95 percent of thyroid nodules are benign and most people will develop a nodule by the time they are fifty. A nuclear thyroid scan can be done to assess if the nodules are "hot" or "cold." Cold nodules should be more thoroughly evaluated as they are the most common type of nodule that are cancerous.
Rather than put yourself on an iodine loading protocol, it's a good idea to speak with an expert. More and more people with Graves' Disease are consulting with natural endocrine doctors since most endocrinologists and general practitioners would not recommend such a protocol or any natural treatment methods for that matter.
During pregnancy, the dose is increased to 175 micrograms and then 200 micrograms when breastfeeding. These recommendations were based on preventing goiters but not on optimal thyroid function and the synthesis of T4 and T3. The element was added to flour in the 1960s which provided a small dose per slice of bread.
As someone who has suffered from hypothyroidism for many years and didn't realize the link with the element until recently, my first instinct was to get as much iodine as I could... DON'T... As this could leave you very, very dead! Instead, do as recommended and increase your daily intake or purchase a good multi-vitamin from the pharmacist, which contains the RDA.
Like its deficiency, too much of it can also be very devastating to your body, including causing permanent damage to the brain and intestines. However, it is safe to say that it is highly unlikely that the overdose would be possible through food intake alone but caused by taking too many supplements.
So if your diet does not provide enough elements you need to turn to its supplements which are normally derived from seaweed and available in both capsule, tablet, and liquid forms. Each usually contains about 150mcg and is the preferred form for use in treating low thyroid conditions. For those simply wanting a daily supplement un-standardized kelp is usually adequate. Of course, as usual, consult with your health advisor before taking any kind of supplement.
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