The Department of Transportation requires commercial motor vehicle drivers to do regular physical examinations. When you do such physical examination, you will be a given a health card for it. The federal law put out this law in order for the drivers to be safe while on the road and to lessen road accidents.
One must comply this if you do not want to be charge by the law. DOT Health Card newbies are usually worried during their first into the physical examination thinking that they may do something that could lead into failing. Below are guides to follow to ace the examination.
Avoid cold drinks like energy drink and alcohols. Avoid drinking some 24 hours before the exam. Products like these has ingredients that could raise up your blood pressure. Even though you have a normal blood pressure it might raise up into a level where in you are considered high blood and you would not want to take that risk.
Get the exact amount of sleep. Sleep is very important in your body as it repairs any damages while you are sleeping. Also, sleeping a good amount makes your day a lot brighter which will put you into good condition. Since you were able to sleep correctly, you will be in a great mood and could add the chance of passing the health examination.
If you do the opposite by sleeping in late meaning you only had a few hours of sleep, surely you will be late for the appointment. That means you will be restless in the morning since you have to hurry up. This could result to being stress and tired, which you do not want to happen in your vision and hearing test.
Now if you have medications that needs to be taken up, as soon as you wake up drink it. This is important especially to those who has to maintain medicines for the blood and diabetes. Be sure that you bring your prescribe medications on the DOT exam so you can show it to the doctor for evidence.
Your hygiene is a very important matter. Surely, you would not want the doctor to be able to smell how stinky you are. That could give up a big no for the hygiene test. Take a good shower and scrub your body squeaky clean so that are presentable and would smell great in front of the doctor.
In the morning and the night before, eat only small portions of food. Eat those veggies and fruits. Never eat a lot because this might cause your sugar level to go up. During the urine test, those sugar will go down and could get you into failing. Bringing your letter from the doctor if you have an illness is also recommended.
Treat all the staffs in the room nicely and never show any bad attitude. If you have anger management issues take care of those as it could lead you into being kicked out by the doctor. Wait patiently on the line for your turn.
One must comply this if you do not want to be charge by the law. DOT Health Card newbies are usually worried during their first into the physical examination thinking that they may do something that could lead into failing. Below are guides to follow to ace the examination.
Avoid cold drinks like energy drink and alcohols. Avoid drinking some 24 hours before the exam. Products like these has ingredients that could raise up your blood pressure. Even though you have a normal blood pressure it might raise up into a level where in you are considered high blood and you would not want to take that risk.
Get the exact amount of sleep. Sleep is very important in your body as it repairs any damages while you are sleeping. Also, sleeping a good amount makes your day a lot brighter which will put you into good condition. Since you were able to sleep correctly, you will be in a great mood and could add the chance of passing the health examination.
If you do the opposite by sleeping in late meaning you only had a few hours of sleep, surely you will be late for the appointment. That means you will be restless in the morning since you have to hurry up. This could result to being stress and tired, which you do not want to happen in your vision and hearing test.
Now if you have medications that needs to be taken up, as soon as you wake up drink it. This is important especially to those who has to maintain medicines for the blood and diabetes. Be sure that you bring your prescribe medications on the DOT exam so you can show it to the doctor for evidence.
Your hygiene is a very important matter. Surely, you would not want the doctor to be able to smell how stinky you are. That could give up a big no for the hygiene test. Take a good shower and scrub your body squeaky clean so that are presentable and would smell great in front of the doctor.
In the morning and the night before, eat only small portions of food. Eat those veggies and fruits. Never eat a lot because this might cause your sugar level to go up. During the urine test, those sugar will go down and could get you into failing. Bringing your letter from the doctor if you have an illness is also recommended.
Treat all the staffs in the room nicely and never show any bad attitude. If you have anger management issues take care of those as it could lead you into being kicked out by the doctor. Wait patiently on the line for your turn.
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Find out how to get your DOT health card by visiting our web pages now. To know more about our DOT drug screening and breath alcohol tests, got to http://www.cdldoc.com today.
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